This course is intended for students to deepen their own personal practice and have a regular solid home practice. People working in teaching or healing environment, also therapists, coaches, facilitators looking to further expand their understanding of this remarkable ancient practice of Yoga Nidra.
You don’t have to have any experience with Meditation or any type of Yoga to start on this life-changing journey, all are welcome to join.
Whether you’re a Yoga Teacher or aspire to become a Yoga Nidra facilitator, curious practitioner, we welcome you to join this program so you can experience for yourself how Yoga Nidra can be transformative for your body, mind, and your heart to flourish and thrive.
It will give you the knowledge on how to work with the general public and a comprehensive and well-rooted practice from which to further develop specialized skills such as working with trauma and recovery populations.
The virtual training is laid over 6 live sessions of 2.5 hours each held over the weekends. Students are encouraged to take their time to connect with the curriculum and deepen their practice. Since it’s a weekend live course, you will get a lot of time to reflect throughout the week, dedicated support from us who will be available throughout and even after the training to have discussions, answer the questions, and motivation to deepen your practice. All will be held in a private group.
The course is 15-hour registered with Yoga Alliance and a completion certificate is given to all the students who fully complete the training. RYT – Registered Yoga Teachers that are looking for professional growth and Continued Education credit to maintain their Yoga Alliance membership.
It’s open to all, whether you’re a registered yoga teacher or simply a practitioner wanting to deepen your understanding of this practice!
This Yoga Nidra course is uniquely designed by Joshita with an intention to learn Yoga Nidra not only theoretically but also build a strong foundation for your everyday home practice. The virtual training is laid over 6 live classes. It comprises of 1.5-hour philosophy/theory and 50-60 minutes of full-fledged immersion into the practice. This remarkable sleep-based meditation will help you to recognize your true self which is already there rather than to be found outside.
It does not matter if you practice any form of Yoga or not, this course is suitable for everybody. The best part of Yoga Nidra is that you still receive the benefits even if you fall asleep.
By the end of the workshop, you will be easily able to make this practice your own, altering it as per your needs. Facilitate your students, clients, family, and friends.
We are in the most modern times where all of us live in the reactive world and often struggle to relax and just let go as if there is stress and burden to even drop things.
