Your Teacher: Joshita Arora
Originally an Interior Designer, Joshita started to practice Yoga and Meditation at a very young age under the guidance of her mother. Joshita has been practicing Hatha Yoga, Pranayama, Yoga Nidra, and Meditation for several years on a regular basis. She has conducted Yoga Nidra, Meditation classes, courses, and workshops in various teacher training courses and retreats for over 8 years in Rishikesh, India, and Thailand. Joshita is a certified Yoga Nidra Facilitator. She studied Yoga Nidra with Bettina Kahlert (renowned Yoga Nidra Teacher) and also finished Yoga Nidra Facilitator Training with her. She also got the privilege to study and complete 30-hour Yoga Nidra Facilitator Training through the one and only ‘International Yoga Nidra Conference’.
Her curiosity to explore different aspects of Yoga led her to Rishikesh, India, and Asian Countries where she studied and still continues to be intensively participating in different forms of Yoga, workshops, and courses from various traditions. She began to learn in-depth knowledge of ancient teachings of Yoga at The Sivananda Yoga Vedanta Centre in Kerala, India. After finding its profound benefits with the daily practice of Hatha Yoga, Pranayama, Meditation and Karma Yoga, it completely changed her perspective of the body, mind, energy and spirituality.
The call for sharing this knowledge was so deep in her that she started to teach Hatha Yoga, Pranayama, and Meditation at Sivananda Yoga Centre. She loves to bring dynamism and enthusiasm in her classes.
Her first experience of Yoga Nidra after an asana class made her realize that life does not have to be taken so seriously and it’s not so difficult to let go as we think it is. This practice made her realize that stillness exists within all of us, undistorted by what we do or don’t do on the outside but this point of stillness inside remains the same always. She is very excited to share her experience with you and see what it can bring for you.