Online Yoga Workshop for Women
Yoga for Pregnancy & Menstruation
Learn how to teach yoga for pregnancy & menstruation safely & confidently.
You will learn...
- Benefits of Yoga for Pregnancy and Menstruation
- Yoga for Menstrual Disorder
- Safety Guidelines for pregnant students and Menstruation
- Modifying the postures for the various stages of pregnancy
- Yoga Sequence for 1st Trimester
- Yoga Sequence for 2nd Trimester
- Yoga Sequence for 3rd Trimester
What else?
- Recordings of the live classes for you to rewatch, practice and take notes.
- Community: During the course, you’ll have access to our private online training community, so you can connect with us and each other throughout this shared learning process.
- Notes and pdfs of yoga poses and sequences.
- Certificate: After the completion of this course, you will be provided with a certificate which can also be used towards your Yoga Alliance’s CE credit (7.5 hours).
Benefits of Yoga for Pregnancy & Menstruation
- Improves sleep
- Reduces stress and anxiety
- Increases the strength, flexibility and endurance of muscles needed for childbirth
- Decreases lower back pain, nausea, headaches and shortness of breath
- Helps relieve cramps
- and much more...
The workshop will take place online live via Zoom over 5-days for 1.5 hours per day.
Your Instructor: Yogi Mohan
Born in a Vedic family, Yogacharya Mohan Panwar began the path of yoga at the age of 15. He completed his P.G.D.Y from H.N B. Garhwal University and M.Sc. in yoga from Uttrakhand Open University. He is the master of Hatha Yoga with teaching since 2010 all over India.
His deep understanding of body alignment and asana makes him an excellent teacher to give basic comprehension over the human body.
Yogacharya Mohan’s classes are an amalgamation of professionalism, competence, strictness with considerate softness and a good sense of humor, which makes his classes extremely effective and enthusiastically balanced. He is a passionate teacher with zeal to discover something new in each and every student…. He is a motivating master, professional teacher, an incredibly awesome person by heart.
The course is open for all: yoga teachers, students (beginner, intermediate & experienced), or anyone going to be a mother.
Workshop Date:
14 May - 18 May 2021
Workshop Fee (Early Bird): $100 49 USD
Where: Online (Live)
Frequently Asked Questions (FAQs):
Register now to get the program for discounted price of $49 only.
Yes. The lessons will be recorded and posted on our online platform so you can rewatch them at your convenience. The recording will be available for the next 3 months (90 days) after the workshop ends.
You’ll join the classes via video conferencing (Google Meet). We will send you a meeting link 1 day before the online workshop starts.